are you tired of caring for others while never really knowing how to care for yourself?
Learn how to...
have more energy
Be able to take care of your loved ones and have energy for yourself
eat healthily without the stress
Learn what to eat so you can be your best at all times
connect
Join a community to help you stay motivated and accountable
Hi there, I’m Cathy, a coach, educator, and passionate self-care advocate who’s about to become your new best friend! I work with caregivers, midlife women who struggle to take care of themselves while they care for others.
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
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Sign up for 1% Challenge Newsletter below!
Do you spend so much time looking after a loved one that you’ve found yourself neglecting your own health?
Maybe you’re feeling physically and emotionally drained, constantly stressed, or even isolated from the things that used to bring you joy.
You know deep down that you need to take care of yourself, but with everything on your plate, it can feel overwhelming or even a little selfish to think about your own well-being.
3 easy steps to
step 1
Decide your health matters
step 2
Sign up and take the first step to a healthier, better you
step 3
Let's get started on your health journey together
